Uncategorized Archives - Steve Marsden Fitness

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SET YOURSELF UP FOR SUCCESS!

Want a better diet? Set yourself up for success. 1) Set up an online grocery shop that you can repeat every week. This will ensure you’re getting the foods you need to succeed on your diet

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WHY PATIENCE IS THE KEY TO WEIGHT LOSS!

WHY PATIENCE IS THE KEY TO WEIGHT LOSS! ————————————— You’ve been through this.. You start a diet and in the first few

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YOU ARE RESPONSIBLE FOR EVERYTHING YOU CAN CONTROL.

YOU ARE RESPONSIBLE FOR EVERYTHING YOU CAN CONTROL. ———————————- There’s stuff we can control and stuff we can’t. My job as

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THE POWER OF SLEEP!

THE POWER OF SLEEP! ————————————————— You’d think weight loss was simple. Eat less and lose weight

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PLANNING SOCIAL EVENTS AROUND YOUR DIET!

How do we plan multiple social events and fit them into calorie and macro goals? It’s my 30th Birthday on Monday and i’ve got a few things on involving food, family and friends so I thought

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ARE YOU LETTING PAIN STOP YOU FROM GETTING IN AMAZING SHAPE!

Are you letting pain hold you back from getting in amazing shape? ————————— In the western world, it’s common for us to be in pain. Lower back

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ARE YOU DOING THE WORK?

Are you doing the work? It’s pretty easy to get lost in the insta-world of cliches and slogans when dealing with weight loss and looking better. It’s even easier to be cynical and throw the

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‘WHAT IS THE ONE THING YOU CAN DO THAT WILL MAKE THE BIGGEST DIFFERENCE?’

‘What is the one thing you can do that will make the biggest difference?’ It’s one of the questions I ask most of all when I’m with clients. You know you better than I ever will.

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‘IT’S FRUSTRATING’

‘It’s frustrating.’ Last night I had a message from an old uni pal who recently got engaged. She’s tried everything to get fitter, lighter and healthier but she can’t see

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YOU DON’T HAVE TO FEEL BROKEN!

A funny thing happened last week. I was doing my usual check-ins with clients about how they were feeling the day after their sessions. I do this for 2 reasons: – Make sure they sore and to make

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