Uncategorized Archives - Page 2 of 2 - Steve Marsden Fitness

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HOW TO CHOOSE A PERSONAL TRAINER…

It’s that time of year. Everyone you know who started a diet and exercise regime is slowly starting to slip in to old habits. The biscuits are starting to appear at work and everything is becoming

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‘I’M GREAT AT STICKING TO MY DIET IN THE WEEK….’

You know the story. Every Monday you are uber motivated. Food for the week is nicely prepped. Not too much fat, not too much carbs. You are eating clean and this week you are sticking to it!!! Then something

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WHY YOU ARE GOING TO FAIL THIS JANUARY.

This is it. New year, New You. It’s the first Monday in January. You’ve spent the last 10 days preparing for this moment. All the crap in the cupboards has been thrown out. You’ve finished

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HOW TO NOT CARE ABOUT THE SCALES.

My clients don’t really lose weight. Not because I’m crap at my job (6 of my clients have lost 70 inches between them in under 3 months), but because when they come to me, what they actually

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FAT LOSS. IT IS NOT SO SIMPLE…

The one thing people ask me for day after day… How do i lose this? (then the point to their belly, bum, legs or arms- insinuating that they need to lose fat from these areas. The first thing I say

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IF I COULD BEGIN AGAIN… (IN THE GYM)

I got asked this question on the gym floor today: ‘If you could begin training again, what would you do differently?’ I answered ‘Hmmmm… let me think about it’. While in my

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WHAT IT TAKES TO STICK TO THIS HEALTH AND FITNESS THING…

My job is ace. I get to workout, help people with their goals and seeing people smash workouts and get stronger (both physically and mentally) is nourishing for my soul. As is mature cheddar but

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‘IS EXERCISE OR DIET THE BEST FOR YOU?’ THEY ASKED.

I was asked ¬†question the other day. It caught me off guard.¬†‘Is Exercise or Diet the best for you?’ They asked. This was a question I hadn’t asked myself for years. I’d realised

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THE POWER OF ACTION…. (AND OTHER THOUGHTS FROM THE SFN EXPO)

So I spent my weekend over in Glasgow at the SFN Expo. If you don’t know what it is here’s a wee video: SFN has everything from Bodybuilding, Powerlifting, Strongman and Martial Arts competitions,

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